As yogis we can not chant our Aums & ignore the suffering we support everyday with what’s on our plate. It is an area where even small choices make a difference. This is the good news.
Mantra means to liberate the mind and is a wonderful gentle yoga practice that helps with focus, concentration and emotions.
My yogic journey started with meeting my teacher. She was also my boss at that time when I started working at a Yoga Retreat Centre in Auckland. One of her classes was enough to re-connect with something deep inside of me and to get hooked. Pragyadhara teaches a traditional Hatha yoga approach. Traditional meaning rootedContinue reading “Yoga with tradition”