The depth of Yoga Nidra

In my opinion, Yoga Nidra is one of the biggest gifts to the modern world. It is a systematical approach that relaxes the entire being. In a fast paced society, the need for effective relaxation is huge. Yoga Nidra can be done anywhere, anytime. The same practice never leads to the same experience. In thisContinue reading “The depth of Yoga Nidra”

Yoga with tradition

My yogic journey started with meeting my teacher. She was also my boss at that time when I started working at a Yoga Retreat Centre in Auckland. One of her classes was enough to re-connect with something deep inside of me and to get hooked. Pragyadhara teaches a traditional Hatha yoga approach. Traditional meaning rootedContinue reading “Yoga with tradition”