Breaking out of a downward spiral takes conscious decision making and discipline. Yet, once you target the right spot it becomes surprisingly easy. Let me explain the connection between the nervous system, the gut and the brain in the post below. Our nervous system undergoes a lot of stress on a daily basis in today’sContinue reading “The three simple biggest things for your wellbeing”
As yogis we can not chant our Aums & ignore the suffering we support everyday with what’s on our plate. It is an area where even small choices make a difference. This is the good news.