Breaking out of a downward spiral takes conscious decision making and discipline. Yet, once you target the right spot it becomes surprisingly easy. Let me explain the connection between the nervous system, the gut and the brain in the post below. Our nervous system undergoes a lot of stress on a daily basis in today’sContinue reading “The three simple biggest things for your wellbeing”
You breathe and you move, you follow the postures … and you’re connected. To your body and the breath. Spirituality in a nutshell. You breathe and you are present with each moment. Present with yourself, your emotions, your thoughts. You work through the layers with every round of sun salutation. Each breath is consciously cherished,Continue reading “The beauty of yoga”
Yoga is awareness. Awareness of the present moment. There lies healing for our fast-paced society.
As yogis we can not chant our Aums & ignore the suffering we support everyday with what’s on our plate. It is an area where even small choices make a difference. This is the good news.