The three simple biggest things for your wellbeing

Breaking out of a downward spiral takes conscious decision making and discipline. Yet, once you target the right spot it becomes surprisingly easy. Let me explain the connection between the nervous system, the gut and the brain in the post below. Our nervous system undergoes a lot of stress on a daily basis in today’sContinue reading “The three simple biggest things for your wellbeing”

The beauty of yoga

You breathe and you move, you follow the postures … and you’re connected. To your body and the breath. Spirituality in a nutshell. You breathe and you are present with each moment. Present with yourself, your emotions, your thoughts. You work through the layers with every round of sun salutation. Each breath is consciously cherished,Continue reading “The beauty of yoga”